5 Essential Minerals For Glowing Skin

As you know, I’m ingredient obsessive.You know my stance: true skin health goes deeper than what we see in the mirror—lit from within is in the name of this newsletter and it’s a huge piece of what I plan to talk about. While many focus solely on topical treatments, I'm here to shed light on an often-overlooked aspect of skincare: essential minerals. Let's dive into the world of essential minerals for glowing skin. Discover how they can transform your skin from the inside out.

5 Essential mineral for glowing skin

1. Magnesium: The Stress-Busting Mineral

Magnesium is a true skincare superhero. It helps regulate cortisol levels. Spend any time of TikTok, you’ll know cortisol and stress are connected. So obviously it also helps reduce stress-related skin issues. But here's the kicker: transdermal soaks are a game-changer for magnesium absorption.

Benefits of Magnesium for skin:

Reduces inflammation
Improves skin hydration
Enhances skin barrier function

Pro tip: While diet and supplements are important, don't underestimate the power of transdermal mineral absorption.

Magnesium, in particular, can be effectively absorbed through the skin. This is why mineral-rich soaks and topical treatments can be so beneficial for your skin and overall health.

Try one of our Transdermal soaks—ClearingTides, MycelliumTides, or Portal Tides —for a relaxing magnesium boost.

2. Zinc: The Acne Fighter

Zinc is your skin's secret weapon against acne and inflammation. It's not just about popping zinc supplements; your body needs it in the right form to reap the benefits. You can also find it in a lot of amazing foods.

Benefits of Zinc for skin:

Regulates oil production
Promotes wound healing
Supports collagen synthesis

Did you know?

Oysters are one of the best natural sources of zinc. Seeds are another.

If you want a list of other glowing skin foods you can check out this article.

3. Copper: The Anti-Aging Powerhouse

Copper is gaining traction in the skincare world, and for good reason. It's essential for collagen production and skin elasticity. You can get a lot of benefits from it topically but it’s also amazing to incorporate into your routine like with a copper tongue scraper.

Benefits of copper for skin:

Boosts collagen and elastin production
Promotes skin renewal
Acts as an antioxidant

Curious about copper?

Check out my in-depth "Copper Deep Dive" article for more insights.

You can also find it in our collagen-boosting face mist, Vibrant Boost.

4. Selenium: The Antioxidant Mineral

Selenium might not be the first mineral you think of for skin health, but it's a crucial player in protecting your skin from oxidative stress.

Benefits of Selenium for skin:

Protects against UV damage
Supports skin elasticity
Helps maintain skin's youthful appearance

Fun fact: Just two Brazil nuts can provide your daily dose of selenium!

5. Sulfur: The Detoxifying Mineral

Sulfur might not sound glamorous, but it's essential for healthy, clear skin. It helps with detoxification and can be particularly beneficial for acne-prone skin. Obviously, if you’re allergic to sulfur, skip this one.

Benefits of sulfur for skin:

Regulates sebum production
Promotes skin cell turnover
Helps with acne and rosacea

Pro tip: MSM (Methylsulfonylmethane) supplements can be a great source of sulfur for skin health.

💎 Jenny Jewel 💎

You’re looking for synergy, baby.

Something many people don't realize: essential minerals work best as a team.

You need more than one mineral to effectively drive nutrients into the body. When it comes to skin health, certain minerals have a special relationship:

Copper and zinc work together to support collagen production
Selenium and vitamin E partner up for enhanced antioxidant protection
Magnesium helps with the absorption of other minerals

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